Many people suffer from sleeping disorders, such as insomnia, sleep apnea, and narcolepsy as well as other disorders that can cause sleep deprivation. However, sleeping disorders often are either misdiagnosed or unnoticed. Some people believe they have a sleeping disorder when, in reality, they simply just have bad sleeping habits. Drinking caffeine before bed or not being active during the day can affect the amount of sleep a person gets. There are also very many people who do not realize they might have a sleeping disorder. Millions of Americans alone are diagnosed each year, but a large number of Americans who have a sleeping disorder are never diagnosed. Symptoms of sleeping disorders include, but are not limited to, loss of energy, waking up tired, and frequent yawning or napping throughout the day.
Sleep hygiene is the group of behaviors linked to a good night’s sleep. A person with bad sleep hygiene can tend to mistake this for a...
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...ning. Although I still am not getting the amount of sleep I need, I am falling asleep faster and waking up less frequently. There will always be many different opinions on teen sleep deprivation. However, one thing is for sure. The stereotypes against them are only stereotypes. They may appear to be at fault, but there may be something else keeping them awake until the early hours of the morning. Could Teen Night Owl Syndrome be at fault?
Renesselaer Polytech Institute. “Lack of Morning Light Keeping Teenagers Up At Night.” www.ScienceDaily.com. 16 February 2010. Web. 19 February 2010.
Lekach, Sasha. “Lack Of Sleep Connected With Higher Teen Marijuana Use” The California Aggie. 6 April 2010. 24. Print.
Owens, Judith. Take Charge Of Your Child’s Sleep. New York, NY. Marlowe & Company, 2005. Print
Ross, Kristen. Personal Interview. 14 May 2010.
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