Sleep Habits among Teens Essay

Sleep Habits among Teens Essay

Length: 1286 words (3.7 double-spaced pages)

Rating: Strong Essays

Open Document

Essay Preview

People often tend to believe that teenagers do not sleep simply because they do not want to. Is this really the case, or is there something preventing them from being able to sleep? For the past three years, I have had trouble sleeping. Regardless of what time I go to bed, it is literally impossible for me to fall asleep before midnight, and often much later. Once I finally do fall asleep, I cannot stay asleep for more than an hour at a time. This has taken a tremendous toll on me. It makes it hard for me to get to school on time and stay awake during class, causing my grades to drop. The field of sleeping disorders is a broad one, encompassing many types of problems. One group that is often not given enough attention, because of the stereotypes associated with them, is teenagers.
Many people suffer from sleeping disorders, such as insomnia, sleep apnea, and narcolepsy as well as other disorders that can cause sleep deprivation. However, sleeping disorders often are either misdiagnosed or unnoticed. Some people believe they have a sleeping disorder when, in reality, they simply just have bad sleeping habits. Drinking caffeine before bed or not being active during the day can affect the amount of sleep a person gets. There are also very many people who do not realize they might have a sleeping disorder. Millions of Americans alone are diagnosed each year, but a large number of Americans who have a sleeping disorder are never diagnosed. Symptoms of sleeping disorders include, but are not limited to, loss of energy, waking up tired, and frequent yawning or napping throughout the day.
Sleep hygiene is the group of behaviors linked to a good night’s sleep. A person with bad sleep hygiene can tend to mistake this for a...


... middle of paper ...


...ning. Although I still am not getting the amount of sleep I need, I am falling asleep faster and waking up less frequently. There will always be many different opinions on teen sleep deprivation. However, one thing is for sure. The stereotypes against them are only stereotypes. They may appear to be at fault, but there may be something else keeping them awake until the early hours of the morning. Could Teen Night Owl Syndrome be at fault?



Works Cited

Renesselaer Polytech Institute. “Lack of Morning Light Keeping Teenagers Up At Night.” www.ScienceDaily.com. 16 February 2010. Web. 19 February 2010.
Lekach, Sasha. “Lack Of Sleep Connected With Higher Teen Marijuana Use” The California Aggie. 6 April 2010. 24. Print.
Owens, Judith. Take Charge Of Your Child’s Sleep. New York, NY. Marlowe & Company, 2005. Print
Ross, Kristen. Personal Interview. 14 May 2010.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Lack Of Sleep Deprivation Among Teens Essay

- Students need eight to ten hours of sleep each night to function to their best ability. Unfortunately, over 87 percent of high school students get much less than the recommended amount. (Neal). As a teen myself who gets nine hours of sleep per night, I can definitely see how I am in the minority. I have a first period class with a lot of my friends and most of them do not show up consistently. This is because they do not get to sleep until around midnight, which leaves them with only seven hours of sleep....   [tags: Sleep, Sleep deprivation, Anxiety, Sleep disorder]

Strong Essays
1141 words (3.3 pages)

Essay on Sleeping Beauties Need Their Beauty Sleep

- Once there was a man named Ralph, who moved from Austria to Tulsa, Oklahoma. There in Tulsa he found a secret ocean that was as large as the Pacific. He would sail across this ocean on his yacht. One day a giant shark the size of the Titanic bit off a chunk of his ship. He began to drown almost immediately. Ralph began to pray his last prayer when suddenly Iron Man swooped in and saved him. Iron Man explained that the shark just wanted to play with Ralph, but he did not know how strong he really was....   [tags: sleep regularly, deficiencies, tulsa]

Strong Essays
1250 words (3.6 pages)

The Effects of School Starting to Early is Sleepy Teens Essays

- Almost 70% of students don’t get enough sleep, and there is one major cause of this problem: School starting too early. Many schools have decided to start before the sun rises, which can cause problems for their students. It’s no secret that when a person loses sleep, they are tired the next day; but what most people don’t realize is how big of an effect this lost sleep has on the body. The kind of sleep loss that occurs because of these early wake up calls has major effects on students, mainly lack of focus and memory, but also can cause weight gain danger behind the wheel....   [tags: focus, memory, weight gain, driving habits]

Strong Essays
737 words (2.1 pages)

Essay about Cyberbullying And Its Effects On Teens

- Throughout high school, many teenagers have at some point in time experienced cyberbullying or bullying. Cyberbullying can cause depression or anxiety in teens, as well as stress and lack of participation. It is used to lash out at others through electronics such as: phones, social media, computers, and tablets. People who are not good at communicating face to face can use this method of bullying, so they don’t have to see all the emotions involved. The legislature against bullying helps kids with their everyday lives, by lowering suicide rates, by helping parents be more involved with the students life, and by setting up boundaries on what privacy should look like....   [tags: Bullying, Abuse, High school, Suicide]

Strong Essays
1733 words (5 pages)

Bereavement in Teens Essay

- Each year thousands of teenagers experience the death of someone they love. When a parent, sibling, friend, or relative dies, teens feel the overwhelming loss of someone who helped shape their -fragile self-identities. Caring adults, whether parents, teachers, counselors or friends, can help teens during this time. If adults are open, honest and loving, experiencing the loss of someone loved can be a chance for young people to learn about both the joy and pain that comes from caring deeply for others....   [tags: essays research papers]

Strong Essays
1023 words (2.9 pages)

Sleep Health Effects Essay

- Everyone has experienced the late night movie marathon, the extensive studying prior to final exams, and the staying up all night letting the mind wander. These one night, every once in a while habits can become routine if not monitored by the individual. Sleep is essential to one’s overall well-being and the consequences to not receiving adequate sleep is extensive. These occasional habits occur more often than one would believe. Studies from HealthyPeople.gov and CDC.gov have shown a significant increase in negative sleep habits resulting in injury....   [tags: illness, physical harm, vehicle accidents]

Strong Essays
955 words (2.7 pages)

Drugs and Alcohol Among our Young Essay

- Drugs and alcohol have become a huge issue among young people. Laws have been made to prevent teens from obtaining alcohol and certain legal drugs, but it still happens. The biggest problem is teens do not understand how to handle alcohol and do not understand the risks or consequences. They want to be cool and fit in and have fun, but it is not all fun and games. Adolescents are able to find drugs and alcohol so easy these days. It is a scary thought to think about what our generation has come to and how the generations will be after us....   [tags: adolescents, risks, addiction]

Strong Essays
1215 words (3.5 pages)

Childhood Obesity Among Children And Youth Essay

- What is one of the most serious public health problem in the 21st century. Most of the people think that it is drug, lack of sleep, depression, teenage pregnancy, or cancer. Any of these problems is in public health attention as serious and dangerous dilemma. However, major concern of health department is obesity among children and youth. “Childhood obesity has more than doubled in children in the past 30 years. The percentage of obese children aged 6–11 years in the United States increased from 7% in 1980 to nearly 18% in 2012” (Childhood Obesity Facts, 2015)....   [tags: Obesity, Nutrition, Health, Childhood obesity]

Strong Essays
2055 words (5.9 pages)

Sleep Deprivation Essay

- Sleep Deprivation It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. Sixty percent children under 18 reported being sleepy during the day, with another fifteen percent reporting that they had fallen asleep during the school day within the past year (National Sleep Foundation, Dozing). Though adolescents require a larger amount of sleep than younger children, they usually receive much less (Indiana University Center for Adolescent Studies)....   [tags: Papers]

Strong Essays
687 words (2 pages)

Should School Start Later? Essay

- Should Schools Start Later. Many high school students, including myself, do not get enough sleep. The idea of sleeping in sounds like the best thing ever, especially after those late night study sessions. Often times, teenagers are not able to sleep in late because of school or work schedules. There are many side effects of sleep deprivation, but proven benefits of starting days later. Sleep deprivation is a major problem among today’s youth. Only 15% of youth reported getting more than 8.5 hours of sleep on a school night....   [tags: Sleep, Sleep deprivation, Sleep disorder]

Strong Essays
823 words (2.4 pages)